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    • Free ebook free download Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu by Andre Galvao, Kevin Howell English version 9780981504483

      Par aghathang dans Accueil le 23 Mai 2021 à 21:43

      Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. Andre Galvao, Kevin Howell

       

      Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu

       


      Drill-to-Win-12-Months-to-Better.pdf
      ISBN: 9780981504483 | 292 pages | 8 Mb
      Download PDF



       

      • Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu
      • Andre Galvao, Kevin Howell
      • Page: 292
      • Format: pdf, ePub, fb2, mobi
      • ISBN: 9780981504483
      • Publisher: Victory Belt Publishing

      Download Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu

       

       

      Free ebook free download Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu by Andre Galvao, Kevin Howell English version 9780981504483

       

      Overview

      Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology ...



       

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