• Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. Andre Galvao, Kevin Howell

     

    Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu

     


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    ISBN: 9780981504483 | 292 pages | 8 Mb
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    • Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu
    • Andre Galvao, Kevin Howell
    • Page: 292
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780981504483
    • Publisher: Victory Belt Publishing

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    Overview

    Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology ...



     

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  • Field Notes on Love by Jennifer E. Smith

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    • Field Notes on Love
    • Jennifer E. Smith
    • Page: 288
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    • ISBN: 9780399559419
    • Publisher: Random House Children's Books

     

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  • The Noble Guardian by Michelle Griep

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    • The Noble Guardian
    • Michelle Griep
    • Page: 320
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    • ISBN: 9781683227496
    • Publisher: Barbour Publishing, Incorporated

     

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  • The Unexpected Spy: From the CIA to the FBI, My Secret Life Taking Down Some of the World's Most Notorious Terrorists by Tracy Walder, Jessica Anya Blau

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    • Tracy Walder, Jessica Anya Blau
    • Page: 272
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    • ISBN: 9781250230980
    • Publisher: St. Martin''s Publishing Group

     

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  • Les Oubliés du dimanche pan Valérie Perrin

    Téléchargement de livres japonais Les Oubliés du dimanche RTF (Litterature Francaise) 9782226375254

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    • Les Oubliés du dimanche
    • Valérie Perrin
    • Nb. de pages: 384
    • Format: Pdf, ePub, MOBI, FB2
    • ISBN: 9782226375254
    • Editeur: Albin Michel
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    Justine, vingt et un ans, aime les personnes âgées comme d'autres les contes. Hélène, presque cinq fois son âge, a toujours rêvé d'apprendre à lire. Ces deux femmes se parlent, s'écoutent, se révèlent l'une à l'autre jusqu'au jour où un mystérieux « corbeau » sème le trouble dans la maison de retraite qui abrite leurs confidences et dévoile un terrible secret. Parce qu'on ne sait jamais rien de ceux que l'on connaît.
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